So Late

I have totally screwed up my sleeping clock. (You may have notice I have been posting at all hours of the day and night lately.) When I want to sleep I can't, so I'm at the whim of my body, if it is tired I head to bed, even if it means long naps. This is always such a destructive pattern and leads to me being an emotional mess and my school suffering. I plan to stop this in its tracks right now: So I'm off to bed and waking up early to go and do yoga, I hope this works.