One of the interesting concepts or "Secrets to Happiness," presented in The Happiness Equation is learning to like what you have. He basically says that our constant desire to want 'more' is stressful and a barrier to happiness. Focus on being happy with what you have, where you are, and who you are in the present, he calls this Secret to Happiness, "Remember The Lottery."
-
We live on the only place that can possibly support life.
-
Being alive means you've already won the lottery.
-
You are among the wealthiest people in the entire world. The average world income is five thousand dollars. Are you higher than that? Then you're in the top 50%. And if you're higher than fifty thousand dollars you're in the top 0.5%. Do you need much more than 99.5% of people alive? You either have the money to buy this book or you have the time to read it. Either way, you have it good!
You already have more than almost everybody on the planet.
-
You have to remember the lottery.
Because you've already won.
-
By Neil Pasricha
2 comments:
"constant desire to want 'more' is stressful and a barrier to happiness." - this is what the movie Take this Waltz is all about! I should read this book as I love that movie. K might also like this book.
- Teri
I am totally borrowing this for a group session at work. What a neat perspective. Thanks Chris!
Love T
Post a Comment