Intense Heat

Last night I went and did 90mins of yoga in a hot room with Alex and The Popeye Boys. It was insane, afterwards every inch of me was covered in sweat, every part of my tanktop and yoga pants were soaked. I felt so refreshed afterwards though, almost like a detox. It was at Rama Lotus Yoga Centre downtown and I would like to start going there to do classes in the hot room regularly. A hot room which is kept between 38 to 41 degrees Celsius. Literally I was doing a low impact workout in a sauna for an hour and a half, crazyness.