Wednesday, 2 August 2017

That IS Me When I Am Stressed

Noah posted an article that details how different personality types respond to stress, and what to do to help. I am an ESTJ so seeing that I am currently quite stressed I thought it would be an interesting to see if it matched things. Turns out my type was the first one listed.

------- from Facebook

What stresses out an ESTJ: 
– Being in an environment that is in disarray
– Frequent disruptions
– Irrational behavior
– Being surrounded by (or guilty of) incompetence
– Unexpected changes
– Lack of control
– Laziness in others
– Not having their strongly held values validated
– Guilt over being critical towards others
– Dealing too long with abstract or theoretical concepts
– Being in a highly-charged emotional environment for too long

When overwhelmed by stress, ESTJ’s often feel isolated from others. They feel as if they are misunderstood and undervalued, and that their efforts are taken for granted. When under stress, they have a hard time putting their feelings into words and communicating them to others. If they are under frequent, chronic stress, they may fall into the grip of their inferior function; introverted feeling. When this happens, they can develop a “martyr complex”. The ESTJ will be uncharacteristically emotional, withdraw from others, become hypersensitive about their relationships, and misinterpret tiny, insignificant details into personal attacks.

Yes! That feels very accurate. In fact Heather also commented on the post that the article matched for her personality type too.

1 comment:

Anonymous said...

Interesting. And I agree- mine matches fairly closely (INFJ).