I really need to practice better self-care. I keep saying it, self-care, self-care, self-care. But I haven't been following through. For me taking care of myself means ensuring the following things:
- Getting enough sleep (regularly having 9 hours a night)
- Eating well (no complex carbs like bread, pasta, or potatoes)
- Exercising three times a week (aka going to Cykl)
It is especially important to get back to spinning which I have almost stopped going to entirely. I would like to blame the fact that I have been so sick but really it has been a combination of that, working on house stuff, and just being lazy. I miss Tessa a lot, since it is the main way we get together. I also miss being able to climb a flight of stairs without losing my breath. I am going tonight!