Monday, 28 April 2014

The Plateau

I weigh myself every Monday (and record it in my planner to track.) For the last month I have plateaued. That was fine at the start because it meant that in Paris I didn't gain any weight, but now it just means that I have stopped losing even though I have adjusted my lifestyle to cut severely back on complex-carbs. I am now left with two options: do a week of a low-calorie diet to kick start everything again or increase my exercise to burn more calories. This first choice would actually be easier but at the same time less enjoyable. I have gotten very good and going for a walk everyday but to find the motivation to increase the intensity of that might be challenging. However, I know that it would be so good for me in so many ways.

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