So yesterday I spent 6:30am to 11:00am crying - for no reason, or for lots of little insignificant reasons, depends how you look at. "I hate myself. I hate my life." When I get that upset, I end up making myself ill; so, I also threw up a bit. It was all really awful and after a crash like that I don't feel like myself for a while. It will take some time to get back to normal. I am functioning today - at work, awake, feeling human.
Lessons Learned (for what feels like the millionth time): My medication is important and must be taken everyday and refilled before it runs out. I need lots of sleep. It is important to eat right and exercise.