My new roommate and I are taking turns cooking healthy meals for each
other. I have gained a lot of weight lately and it will be a long and
slow process to work it off with exercise and eating well. I ran across
this
list by wiseGEEK that shows what 200 calories looks like
for various foods. I saw it originally on another site where they were
presented in a more jumbled order; the first thing I thought was, "Oh,
that is a good amount of butter, I could eat that." It then weirded me
out that I responded to the butter and not the other types of foods I
was looking at. I was very sad to see the amount of the various candies,
as compared to all the other things.
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